AROMATHERAPY 

Nature's medicine is the best medicine!
​
Learn how to use Essential Oils and how they can make a positive impact on your daily life!
​
Class fee ~ $40.00
Class time is 3 hours
Essential oils are nature's gift to us.
The power behind flower essence is magnificent.
Learn the bountiful ways essential oils can assist you in healing many types of physical, emotional and mental alignments.

We  work with doTERRA essential oils and look forward to sharing the wisdom nature has provided us. If you would like to order doTERRA click on the link below. 

 doTERRA has proven to provide outstanding essential oils that are therapeutic and they will enhance your health and longevity goals!

Their oils can be diffused and applied to the skin. Please be advised to follow the instructions on their website to ONLY take the oils stipulated for internal use. 



​Self Love Healing Basket ~ $50

This is a great gift to give anytime to someone you love... including yourself!

Rose Quartz ~ Rose quartz is known as a healing crystal and the stone of unconditional love.
It's believed to emit strong vibrations of love, which are thought to:
  •   -support emotional and relationship healing.
  •   -inspire compassion.
  •   -boost feelings of peace and calm.
  •   -Help heal matters of the heart as it balances the Heart Chakra.

  • Selenite Wand ~ Please note that Selenite cannot get wet. 
It is the one crystal that cleanses all other crystals. It brings inner peace and calm and allows us to connect to source. It is wonderful to use in meditation due to its calming purities. It can align the chakras and raise awareness to a higher plane. When connecting with the third eye and crown chakras, the selenite meaning is one of complete positivity and purity. It allows the heart to sing!

Lavender bath salts ~ made with pure lavender essential oil, lavender  flowers from “The Urban Oasis” garden, Himalayan salts and Epson salts. Created and Blessed by Reiki Master Lynda :) There is something so special about taking a bath to rejuvenate our bodies.

Palo Santo Wood ~ Palo Santo "Holy Wood" has a very high concentration of both limonene and
α-terpineol terpenes, which give it a distinctive smell of citrus, pine and mint. Scientific studies show that these two terpenes are strong anti-inflammatory compounds that regulate the immune system and act as antioxidants effective for fighting free radicals, relieving stress and reducing headaches and other pains.
When the unique fragrance of Palo Santo scent stimulates the brain, the body turns on its relaxation response, blood circulation increases, and we experience feelings of mental and emotional clarity, peace and tranquility plus many other beneficial effects.
​
Sage ~ 
Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.
It turns out that sage may help clear the air of lots more than bugs and bacteria.
Though scientifically unproven, burning sage is thought to release negative ions. This is said to help neutralize positive ions.
Common positive ions are allergens like:
  • pet dander, pollution, dust, mold and other air born allergens.
If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
When you burn your sage wand you may want to bless your home and yourself by saying a positive mantra while you  walk around your home or while you sage yourself.

Affirmations for cleansing your home ~
1- I cleanse my home of any heaviness and negativity
2- I live in harmony of mind, body and spirit
3- I am grateful for health, abundance and happiness
4- I release all energies that do not serve me
5- I release conditioned patterns
6- I release any worry from my mind
7- I am filled with love, light and peace
8- I release attachment and call in freedom
9- I choose JOY and PEACE
10 -I call my power back to me
11- I call in protection, guidance and LOVE
12- I trust the universe and my intuition to guide me.

Burning Sage ~ When you burn the Sage it’s important to have a bowl to catch the ashes. Always begin with smudging yourself first and then your home or other loved ones.

Burning Palo Santo Wood ~  is different than sage. It is not as easy to light as the wood goes out fairly quickly. I get a good flame before I blow it out to get the smoke. Again smudge yourself first. The smell of Palo Santo wood is very different to Sage. I personally love the smell and use it regularly. I feel the grounding affects of this holly wood and it brings me peace and to the moment immediately.

Journel ~ 
You can use journal writing to get to know yourself better, to solve problems, make life decisions, improve your health, increase feelings of gratitude and joy. Journaling can help you to heal from stressful life circumstances, to deal with grief and loss, or other life transitions. 


“Make it a great day ~ The choice is always yours!” 
Please know that I am always here if you have any questions. 
Namaste and Pura Vida 
​Lynda Honing

To purchase a basket please email or text to Lynda Honing:
lynda.honing@gmail.com
text 604-838-8561



















Photo used under Creative Commons from tdlucas5000